It’s true, the world loves its sports. The most popular participation sports in the world are different for men and women, though. For example, running is #1 on this list for both genders. So what are the top 10 most popular participation sports in the world?

  1. Darts

Darts is a game where players throw three darts at a circular dartboard, with the objective of hitting a triple twenty. Darts is played on a board of twenty-six segments called rings, which are numbered from 1 to 20, and separated by narrow gaps.

In order to score points in darts, you must hit one or more of the outer ring numbers. The innermost ring on the dartboard is referred to as double-1 (or “one”, for short), while the outermost ring is Double-20 (also known as “twenty”, for short).

  1. Tennis

Tennis is a racket sport played by two players (singles) or four players (doubles) who hit a hollow rubber ball with their racquet. The game’s rules are similar to those of the other racquet sports, such as badminton and squash.

Each player uses a strung racquet that is long enough to reach the opposing side of an eight-foot-long court. During play, the aim for each side is to strike an area above the top of the net in such a way that it passes over without touching it or another player on that opponent’s side.

  1. Cricket

Cricket is a bat-and-ball game played between two teams of eleven players on a field at the center which is a rectangular 22-yard-long pitch with a wicket (a set of three wooden stumps) at each end.

At each end there are bowling creases, and between them, in line with the popping crease and bowling creases, is a rectangular central area known as the “pitch”.

Each bowler bowls towards this area from within one set of their own in-field area, known as their “bowl”, but behind all other fieldsmen who must then attempt to stop the ball from hitting it by any means necessary.

The batting side’s object is to score runs by striking the ball beyond these other fieldsmen; that is to hit it so that it bounces off the far edge of their own in-field area, crosses over into their opponents’ in-field area, and then returns safely back again without being hit by any fielder before crossing over or not being caught on its upswing.

  1. Table tennis

Table tennis is a sport in which two or four players hit a lightweight ball back and forth using table tennis rackets. The game happens on a hard table separated by a net. With the exception of the underlying service, players should permit a ball played toward them only one skip on their side of the table and should return it so it bobs on the contrary side.

A rally ends when one player fails to make a legal stroke, fails to return the ball within the rules, intentionally plays an illegal shot, or delays excessively between strokes.

Allowed shots include serves, drives (rapidly spinning), volleys (a quick return of an opponent’s short shot before it bounces), smashes (a powerful downward stroke), clears (rebounding from your own end-line), lobs (rebounding off one’s own ceiling) and blocks (returning high fast shots).

The spin imparted by these actions has made modern table tennis increasingly complex (and interesting) – especially with respect to its speed and accuracy – compared to earlier games such as croquet or badminton with which it was once associated.[2]

The International Table Tennis Federation governs international competitions worldwide [3]. The most important event is World Championship in even years while the East Asian Championships are held in odd years.[4]

  1. Volleyball

Volleyball is a team sport that can be played by 2 teams of 6 players on each team. Volleyball is played on a volleyball court, and the rules are similar to those of basketball.

Volleyball courts are typically marked with lines dividing the play area into thirds, which are separated by lines drawn parallel to the sidelines. The net is positioned at 1 meter above ground level at both ends of the court.

Volleyball originated in Massachusetts in 1895 and quickly became popular around the world due to its adaptability as an indoor or outdoor sport (or both). Partaking in this delightful activity can enhance your health and well-being while providing excitement for all ages!

  1. Basketball

B-ball is a group activity wherein two groups of five players attempt to score focuses by tossing or “shooting” a ball through the highest point of a b-ball loop while keeping a bunch of guidelines. B-ball is one of the world’s generally famous also, widely viewed sports.

The sport is played by men and women at all ages worldwide, though more commonly in organized professional leagues. Basketball became popular in the United States when it was introduced there in 1891 by Canadian-born James Naismith for indoor recreation.

Sports fans enjoy watching basketball because it is fast-paced, requires quick reflexes, and has high scoring potential due to its three-point shot rule which makes it easier for players from outside their own defensive zone to score points without having to get too close to their goal area before attempting a shot at the basket (called “three-point line”).

  1. Swimming

Swimming is an extraordinary method for remaining fit and healthy, and it’s one of the lowest-impact activities available. Swimming is also a good choice for those with joint issues, as it puts less stress on muscles and bones than running or jogging.

You can burn calories while doing this relaxing activity, which makes it even more beneficial if your goal is weight loss.

If you’re looking for an activity that will help you relax after a stressful day at work and unwind before bedtime, swimming may be the answer.

It’s also been shown to improve sleep quality overall by helping people fall asleep faster and stay asleep longer.

  1. Athletics

Athletics is a broad term for sports that include running, bouncing, and throwing. These include track and field events, cross-country running, road running, race walking, and hurdling.

Athletics is by far the most popular participation sport in the world with over 400 million competitors worldwide. It’s also one of the oldest sports still played today; its origins date back to Ancient Greece around 776 BC.

Athletics can be enjoyed at any age or ability level as you get better at it over time (just like anyone who plays basketball or tennis).

You don’t need to have played before either – there are plenty of entry-level competitions across the country where beginners can compete against each other without pressure to win big trophies right away!

  1. Football (Soccer)
  • Football (Soccer)

Football is the most popular participation sport in the world. It’s a team sport played by 250 million players in over 200 countries.

Football is played on every continent except Antarctica and is especially popular in Europe, South America, and Asia.

  1. Running
  • Running

Running is the most popular participation sport in the world, with over 800 million people around the globe taking part in some form of running activity on an annual basis.

Running is a great way to stay fit and healthy, as well as relieve stress. If you’re looking for an outdoor activity to keep you active during your free time, give running a try!

Running is the #1 participation sport in the world

Running is the most popular participation sport in the world. According to a study by Runners World, running is enjoyed by over 50 million people in the U.S. alone and hundreds of millions more globally. It’s an accessible workout that can be performed anywhere by anyone at any age or fitness level—and it doesn’t require any equipment!

The benefits of running are numerous: improved cardiovascular health, stronger bones, and muscles, better sleep quality, increased energy levels throughout your day…the list goes on! But perhaps most importantly for many runners (myself included), running offers an opportunity to clear your head at the end of a long day or week at work or school so you can enjoy some quiet time before bedtime.”


Participation in sports is a great way to stay healthy and keep your body strong. The world of athletics is constantly evolving and gaining new fans, so we hope this list has inspired you to try out one of these sports for yourself!

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