Coffee is a beverage that has been known to have many health benefits. However, there are also many ways to make it unhealthy by adding too much sugar, cream, and/or other additives to it. If you’re trying to cut back on the number of unhealthy additions you put in your coffee, then check out these 9 tips to make your coffee healthier!
1. Sweeten with Stevia
If you’re looking to make your coffee habit a little healthier, one simple swap you can make is to sweeten with stevia instead of sugar. Stevia is a natural, zero-calorie sweetener that can be found in powder or liquid form at most grocery stores. Simply add a few drops or a teaspoon of powder to your coffee and enjoy the same sweetness without the sugar crash later on!
2. Add Butter
If you’re looking to make your coffee a little healthier, one simple way is to add butter.
Butter is a great source of healthy fats and can help to improve the flavor of your coffee. Just add a tablespoon or two of butter to your next cup of coffee and enjoy.
3. Use Coconut Milk
Coconut milk is a great alternative to dairy milk and can be used in coffee just as easily. All you need to do is swap out the dairy milk for an equal amount of coconut milk. The subtle sweetness of coconut milk can enhance the flavor of your coffee without adding any sugar. Coconut milk is also a good source of healthy fats, which can help to keep you feeling full and satisfied after drinking your coffee.
4. Add Collagen Powder
Adding collagen powder to your coffee is a great way to make your coffee healthier. Collagen is a protein that helps to support healthy skin, hair, nails, and joints. It is also known for its anti-aging properties. Adding collagen powder to your coffee can help to improve your overall health and appearance.
5. Replace Half of the Coffee with Half & Half or Heavy Cream
If you’re looking to make your coffee a bit healthier, one simple change you can make is to replace half of the coffee with either half & half or heavy cream. This will cut down on the amount of caffeine you’re consuming, as well as the number of calories. Plus, it’ll make your coffee richer and more flavorful. Just be sure to use a high quality coffee bean to get the most out of this tip.
6. Use Almond Milk and Sweetener (Unsweetened)
If you’re looking to make your coffee a bit healthier, one easy switch you can make is using almond milk instead of cow’s milk. Almond milk is lower in calories and fat than cow’s milk, and it also contains more heart-healthy unsaturated fats. Plus, it’s a good source of calcium and vitamin E.
To sweeten your coffee without adding any sugar or artificial sweeteners, try using a natural sweetness enhancer like stevia or monk fruit extract. These options are calorie-free and won’t cause spikes in blood sugar levels like sugar can. Simply add a few drops to your coffee until it reaches the desired level of sweetness.
7. Add MCT Oil to Your Drink
MCT oil is a type of oil that is derived from coconut oil. Unlike other oils, MCT oil is composed of medium chain fatty acids, which the body can easily convert into ketones and use for energy. MCT oil has a host of potential health benefits, including improved mental clarity and focus, increased satiety, and more efficient fat burning. Adding MCT oil to your coffee is an easy way to increase its health benefits. Simply add 1-2 tablespoons of MCT oil to your coffee and enjoy!
8. Use a Pinch of Cocoa Powder in Your Drink
If you’re a coffee lover, you know that there’s nothing quite like a fresh cup of coffee in the morning. But did you know that you can actually make your coffee even healthier? One simple way to do this is to add a pinch of cocoa powder to your drink.
Cocoa powder is packed with antioxidants and has been shown to have numerous health benefits, including improve heart health and cognitive function. Plus, it can make your coffee even more delicious! Just a small amount of cocoa powder can give your drink an extra depth of flavor and make it even more enjoyable.
So next time you’re making coffee, try adding a pinch of cocoa powder and see how you like it. Your body will thank you for the extra boost of antioxidants, and your taste buds will be happy too!
9. Brew With Filtered Water
If you want to make your coffee healthier, one of the best things you can do is to brew with filtered water. Filtered water will remove impurities from your water that can affect the taste and quality of your coffee. It will also help to improve the health of your coffee maker by preventing build-up from these impurities.